The
Zen Zone offers fun-filled yoga classes for the whole family. Check out
these creative classes and get ready to get fit and have some fun!
This toddler class will give your blooming lotus some fun
stretches and exercises in a relaxed setting. We incorporate animal puppets, poses and sounds into our time, making this class a big hit with the pre-school set!
Stories come alive with yoga poses, puppets and songs! This is an exceptional way to relax, play and learn!
Little ones in this age group are really ready to embrace using their bodies in fun, energetic ways! Roaring Lions work on learning poses, songs and games, but we also begin to introduce breathing and relaxation techniques. Ahhhhhh!
This time will help your family come together with a wonderful fulfilling and enriching activity! Spending time together this way will help strengthen bonds that will last a lifetime. The Zen Family instructors incorporate poses that can be widely modified to any level of flexibility and fitness. A good time will be had by all!
This class will tune your radiant child into their core strength and focus, all hidden inside fun and games! This time will also place an emphasis on respect of self and others. Fit, focused and fun!
This is the time to learn lifelong skills to improve flexibility and focus. By giving kids in this age group tools to deal with social and academic pressures, they can be empowered to handle whatever may come their way!
This gentle yoga class is designed to help you bring peace, calm and mindfulness into your life. Cultivate your powerful inner resources to build ways to cope with life’s stressors and develop new habits you can carry with you the rest of your life. All skill levels welcome.
New to yoga? Need a refresher? Yoga 101 is a step-by-step basics class that teaches yoga fundamentals. Whether you are new to yoga, bringing someone in who is new, or you just want to make sure you are practicing proper alignment, this class will help you build a solid foundation for your yoga practice. It is a relaxed atmosphere where questions are welcom during class. This is a great way to begin or enhance your yoga journey!
Try this wonderful workout that builds strong, lean muscles. Pilates focuses on a strong core which includes back and abdominals. Rather than strengthening muscles by shortening them, Pilates creates long, strong, lean muscles. This class is appropriate for any skill level and is a wonderful addition to your yoga practice.
Whether you're preparing for the arrival of your new little yogi, or you're just a busy mom needing some "me" time, this gentle hatha-style yoga class was designed just for you!
A whole new way to resistance train! Yoga can help athletes develop better breathing techniques while improving balance, flexibility, core strength and endurance. The Zen Zone can come to your location to train your team, or you can bring your team to us! Call or email for more details.
We’ll bring The Zen Zone to you! We work with schools, summer camps, daycares, clubs, churches, sports teams and even businesses to customize a yoga program that is just right for your group. Please call or email for more details on how YOUR group can be fit, focused and have fun!
Please contact us regarding programs and class times for the special children in your life.
