The
Zen Zone offers fun-filled yoga classes for the whole family. Check out
these creative classes and get ready to get fit and have some fun!
This toddler class will give your blooming lotus some fun
stretches and exercises in a relaxed setting. We incorporate animal puppets, poses and sounds into our time, making this class a big hit with the pre-school set!
Stories come alive with yoga poses, puppets and songs! This is an exceptional way to relax, play and learn!
Little ones in this age group are really ready to embrace using their bodies in fun, energetic ways! Roaring Lions work on learning poses, songs and games, but we also begin to introduce breathing and relaxation techniques. Ahhhhhh!
This time will help your family come together with a wonderful fulfilling and enriching activity! Spending time together this way will help strengthen bonds that will last a lifetime. The Zen Family instructors incorporate poses that can be widely modified to any level of flexibility and fitness. A good time will be had by all!
This class time is reserved for home-schooled children, and will give your kids a much needed exercise and relaxation break from their busy days. Finish class refreshed and ready to focus!
This class will tune your radiant child into their core strength and focus, all hidden inside fun and games! This time will also place
an emphasis on respect of self and others. Fit, focused and fun!
This is the time to learn lifelong skills to improve flexibility and focus. By giving kids in this age group tools to deal with social and academic pressures, they can be empowered to handle whatever may come their way!
More like the format of an adult yoga class, The Future of Zen will give teens wonderful direction to gain and maintain fitness skills. There is a bigger emphasis here on breathing, meditation and relaxation as well. This is a prep course for life!
This class is fast-paced and challenging, aimed at improving focus and core strength for the athletic child. Staying flexible and centered can help athletes reduce their risk of injury and take their game to the next level.
Please contact us regarding programs and class times for the special children in your life.
