People of all ages can greatly benefit from practicing yoga. Yoga helps develop strong core muscles regardless of a person's fitness level. It also has the tremendous benefit of calming the mind. By learning breathing and relaxation techniques, kids and adults can learn to control their stress levels and find a sense of calm in their busy, frenetic worlds. But most importantly, yoga can be fun and challenging!
Anyone, regardless of athletic ability or size, can benefit from yoga. The poses can easily be modified to each individual's capabilities and strengths. Yoga can help anyone focus and relax. For adults, we offer a wide range of classes than can suit anyone. For those with limited physical capabilities, we now offer a 'Chair Yoga' class, or a 'Gentle Yoga and Meditation' option. For brand new yogis, we offer 'Yoga 101', and for those wishing to expand their practice, we have 'Zen Hatha', 'Vinyasa Flow'. We also offer various ‘Kids Yoga’ series. See our schedule or email for more details.
What are the benefits of yoga?
• Improved body-awareness and physical confidence
• Strengthen the body
• Reduce injury risk
• Lower anxiety
• Increase flexibility
• Learn breathing techniques
• Improve balance
• Improves social interaction and self-expression.
• Increased self-esteem
• Builds a foundation for a fit and healthy lifestyle for the whole
family.
How can fit and active and adults benefit
from yoga?
In the last several years, there has been a tremendous movement among
athletes to improve core strength. Doing this allows an athlete to excel
in his or her areas of interest by preventing injuries and utilizing their
inner focus and energy. Yoga can help take an athletic individual to the
next level. The Zen Zone currently works with the Missouri Mavericks to
help them reduce injury and gain flexibility.
Who teaches the classes for The Zen
Zone?
Certified yoga and Pilates professionals teach our classes. Each instructor
has something unique to offer, so try as many classes and teachers as
you can!
How do we get started?
Click on the "schedules" link to choose a class and view class
descriptions. You can reserve your space and pay online through our secure
system. You can also call or e-mail to book your spot for The Zen Zone
class of your choice today! No time? Just come on in. Reservations are
not needed. Please arrive a few minutes early. The website schedule is
live-updated, so check for class changes, cancellations for special events
or cancellations due to weather. Call with questions!
Can yoga interfere with our religious
beliefs?
Absolutely not. While some Eastern religions incorporate yoga into their
practices, yoga itself is not a religion. Mindfully practicing yoga can
enhance your quality of life and your state of mind regardless of what
your belief system involves. People all over the world, of all religious
backgrounds have discovered that yoga can help them strengthen, focus
and find peace and happiness. The Zen Zone does not promote or endorse
any particular religion or belief system. Each yogi is encouraged to follow
his or her own path.
Do you offer yoga off-site? We'd like a
Corporate Program!
The Zen Zone can bring yoga to your place of business with our new corporate
program, Zen Business. Studies have shown that employees who do yoga experience
less stress, more job satisfaction and are far more productive than employees
who do not engage in yoga. Take the first step at reducing your company's
health care costs today! Workplace yoga is an excellent 'perk' for your
hardworking employees and pays off for the employer too. Contact us by
phone or email for more information on how you can get this program started
for your company as soon as NEXT WEEK!
• Come to class with a smile!
•Wear comfortable clothing and bring your own mat. We do have mats for new customers to borrow, but if you are planning on practicing yoga, having your own 'space' shows a commitment to yourself and your practice.
• Please make sure you are signed in for class prior to entering the studio.
• Turn off your cell phone before entering the studio. One cell phone ring can disrupt everyone's shavasana!
• Remove shoes in the lobby and put belongings into cubbies.
• Try to avoid wearing strong fragrances. Some of your classmates may be sensitive.
• Please enter the yoga studio quietly and with respect for those who have arrived before you. Many people like to relax, center and focus prior to class. Please use our comfortable lobby for visiting before and after class.
• Come with an open mind. Be ready to try new things and challenge yourself! Try new classes, different instructors and come to special events. Experience all that The Zen Zone has to offer!
•Always inform your instructor if you have any injuries, illnesses or other concerns. ALWAYS listen to your own body and let us help you practice safely and responsibly.
The Zen Zone . 413 NW Murray Road, Lee's Summit, MO 64081
816-554-ZONE (9663)
© 2007 The Zone, L.L.C. All rights reserved.
