https://www.zenzoneyoga.com/workshops daily 0.75 2022-12-10 https://www.zenzoneyoga.com/workshops/prenatal-workshop-with-lauren-letterman monthly 0.5 2022-07-05 https://www.zenzoneyoga.com/workshops/crystal-sound-bath-workshop-with-tricia-tayrien monthly 0.5 2022-07-05 https://www.zenzoneyoga.com/workshops/crystal-sound-bath-workshop-with-tricia-tayrien-83tne monthly 0.5 2022-07-05 https://www.zenzoneyoga.com/workshops/chair-yoga-291-nutrition-event-with-ruthann-zentner monthly 0.5 2022-06-03 https://www.zenzoneyoga.com/workshops/restorative-workshop-ek8j8 monthly 0.5 2022-05-14 https://www.zenzoneyoga.com/workshops/piyo monthly 0.5 2022-05-14 https://www.zenzoneyoga.com/workshops/energy-balancing-yoga-with-rona-schwarz monthly 0.5 2022-05-14 https://www.zenzoneyoga.com/workshops/spring-vision-board monthly 0.5 2022-03-08 https://www.zenzoneyoga.com/workshops/crystal-bowl-sound-bath monthly 0.5 2022-03-08 https://www.zenzoneyoga.com/workshops/kids-yoga-teacher-training monthly 0.5 2022-03-08 https://www.zenzoneyoga.com/workshops/restorative-workshop monthly 0.5 2022-05-14 https://www.zenzoneyoga.com/workshops/ieid8dl2jtbdvcbfgtu65usx4hd6bq monthly 0.5 2021-12-14 https://www.zenzoneyoga.com/workshops/bunny-meditiation monthly 0.5 2021-12-14 https://www.zenzoneyoga.com/workshops/vision-casting-and-goal-planning monthly 0.5 2021-12-14 https://www.zenzoneyoga.com/workshops/yin-restorative-workshop-dlcx7-gme4c-3pp62 monthly 0.5 2021-10-19 https://www.zenzoneyoga.com/workshops/yin-restorative-workshop-dlcx7-gme4c monthly 0.5 2021-10-19 https://www.zenzoneyoga.com/workshops/yin-restorative-workshop-dlcx7 monthly 0.5 2021-10-19 https://www.zenzoneyoga.com/workshops/teacher-training monthly 0.5 2022-07-05 https://www.zenzoneyoga.com/workshops/yin-restorative-workshop monthly 0.5 2021-10-19 https://www.zenzoneyoga.com/workshops/teen-yoga monthly 0.5 2021-10-19 https://www.zenzoneyoga.com/workshops/full-moon-ceremony-with-gina-giro monthly 0.5 2021-10-19 https://www.zenzoneyoga.com/workshops/winter-solstice monthly 0.5 2021-12-14 https://www.zenzoneyoga.com/workshops/fifteen monthly 0.5 2021-10-01 https://www.zenzoneyoga.com/workshops/restoraive monthly 0.5 2021-09-29 https://www.zenzoneyoga.com/workshops/restorativeworkshop monthly 0.5 2021-07-19 https://www.zenzoneyoga.com/home daily 1.0 2024-01-08 https://www.zenzoneyoga.com/instructors daily 0.75 2023-01-28 https://images.squarespace-cdn.com/content/v1/60df5794c0ed9e311b90d39e/1634065137811-FP78UEP72YTSX6Q6RR8C/zz21-0123.jpg https://images.squarespace-cdn.com/content/v1/60df5794c0ed9e311b90d39e/1634062384690-AFF135011C2KVYMKDLXJ/zz21-0021.jpg https://images.squarespace-cdn.com/content/v1/60df5794c0ed9e311b90d39e/1625690004179-1PUM9ATFG4WRIYO9BK2Q/budha.jpg Instructors - “My soul honors your soul. I honor the place in you where the entire universe resides. I honor the light, love, truth, beauty, and peace within you because it is also within me. In sharing these things we are united, we are the same, we are one.” ~ Namaste. https://www.zenzoneyoga.com/class-descriptions daily 0.75 2022-12-10 https://images.squarespace-cdn.com/content/v1/60df5794c0ed9e311b90d39e/1625270991722-60H0384TG73NB8MXGHBU/042819_0022.jpg Class Descriptions - Yoga 101 Yoga 101 is ideal for anyone who is reluctant to try yoga, or wants a little refresher. You’ll be introduced to the basic principles and postures of hatha yoga in a safe and supportive environment. We'll go step-by-step through the fundamentals to provide you with a solid foundation for your practice. In addition to increasing flexibility and developing strength, a regular yoga practice will awaken the mind-body connection. Prepare to release unnecessary stress and experience deep relaxation. This class is perfect for brand-new beginners or anyone who wants an update on the proper alignment of basic yoga postures. https://images.squarespace-cdn.com/content/v1/60df5794c0ed9e311b90d39e/1625271203105-IW79GNVIWFL494N34JB8/mountain-0405.jpg Class Descriptions - Vinyasa Derived from Ashtanga yoga, expect a class full of rhythmical flow connecting each moment with unifying pranayama (breath). Classes can be more meditative or focused on the natural movement of the body, almost like dancing through postures. This class is a great transition when you're looking for more of a challenge. https://images.squarespace-cdn.com/content/v1/60df5794c0ed9e311b90d39e/ce24cce2-2471-4081-8b42-9fa5c553a61b/zzy21-0333.jpg Class Descriptions - Heated Vinyasa Derived from Ashtanga yoga, expect a class full of rhythmical flow connecting each moment with unifying pranayama (breath) with room temps over 90 degrees. Classes can be more meditative or focused on the natural movement of the body, almost like dancing through postures. This class is great when you're looking for more of a challenge. https://images.squarespace-cdn.com/content/v1/60df5794c0ed9e311b90d39e/df3f58b5-bc2a-487b-8e3a-390332e1d182/zzy21-0260.jpg Class Descriptions - PiYo PiYo combines the strength training—and body lengthening—aspects of Pilates with the core training and stretching elements of yoga to create an entirely new workout experience. It's low impact and adaptable to all ages and fitness levels. Unlike traditional Pilates and yoga sessions, PiYo is set up like a cardio class, designed to burn calories and make you sweat! https://images.squarespace-cdn.com/content/v1/60df5794c0ed9e311b90d39e/c45e759f-ea4f-4c14-bd8e-c256f10d2ec6/zzy21-0373.jpg Class Descriptions - Yin Yoga Yin Yoga focuses on passive asanas with breathwork and meditation to create a very deep, integrated, and satisfying practice. Complementary to active Vinyasa, Yin Yoga targets the deep, dense connective tissues of the body -- the tendons, ligaments, and cartilage -- which are difficult to energize and open. Yin postures focus on the hips, pelvis, lower back, and knees, helping the body remain supple at its core. Class includes gentle flow and longer holds of specific Yin postures. Suitable for anyone interested in taking his or her practice to a renewed level of awareness and stillness, both inside and out. https://images.squarespace-cdn.com/content/v1/60df5794c0ed9e311b90d39e/fb3b9404-86f0-4bab-8662-127c3ec799b4/zzy21-0301.jpg Class Descriptions - Pilates Using a floor mat and small props, this class focuses on basic Pilates principles: core strength, increased flexibility, breath control, and correct alignment to improve posture. Every class is different to ensure that the body is challenged in new ways, but simple choreography and clear instruction make this class accessible to both beginners that haven’t exercised in years or people who exercise regularly. https://images.squarespace-cdn.com/content/v1/60df5794c0ed9e311b90d39e/c1d2294f-f6ee-4593-b3c7-04564817a354/zzy21-0406.jpg Class Descriptions - Gentle Yoga This gentle class will guide you through body opening poses to strengthen and stretch the body relieving stress and decreasing tension. Moving at a slower pace and holding stretches will allow you to relax your mind and body. Suggestions for modification are given throughout the class. Whether you are recovering from an injury, pregnant, or simply like a gentler practice this class will leave you relaxed, content, and ready for the rest of your week! https://images.squarespace-cdn.com/content/v1/60df5794c0ed9e311b90d39e/1626287777846-V82OP7EGDP7SIW9TBH4H/poses-14.jpg Class Descriptions - Ashtanga: The Eight Limbs of Yoga Ashtanga Yoga is a systematically designed series of postures that flow with awareness to Ujjayi breath, the bandhas ( energetic engagements), and the Drishti ( focus) in every asana. Wisdom and spirituality through yoga unfold in the same way a tree grows. A forest has many varieties of trees with a myriad of colors and shapes, but they all have the same goal... to grow toward the Light. The eight limbs of yoga all have the same purpose: to grow toward the Light. This class is an introduction to the primary series of ashtanga. No previous experience is necessary. Ashtanga Yoga: Ashta=Eight Anga=Limb Yoga=Union https://images.squarespace-cdn.com/content/v1/60df5794c0ed9e311b90d39e/1625344377727-VCRWN1054USC4719KII0/poses-40.jpg Class Descriptions - Yoga Sculpt Become yoga STRONG with a combination of vinyasa flow & weight training. This is a total body workout that will improve cardio, muscle tone, flexibility, and posture with core-based exercises. https://www.zenzoneyoga.com/lets-get-to-know-you daily 0.75 2022-12-10 https://images.squarespace-cdn.com/content/v1/60df5794c0ed9e311b90d39e/1625690328403-6NRTIL1FY7P867N07DP1/yoga-2.jpg Let's get to know you - “Yoga is the journey of the self, through the self, to the self. ” https://www.zenzoneyoga.com/teachertraining daily 0.75 2025-01-01 https://images.squarespace-cdn.com/content/v1/60df5794c0ed9e311b90d39e/1634666480885-1APXBMF5XM0BHBMHOH24/cuties-6.jpg Teacher Training - What you’ll learn: Curriculum: Techniques, Training, and Practice Alignment Principles – Asana, Function & Energy Mindfulness Meditation, Chakras & Yoga Sutras Exploration of styles, including Yin, Chair, Restorative, Vinyasa Flow & Kids Yoga Teaching Methodology Sequencing & Language - Theming Classes from Welcome to Namaste Pranayama – Dynamics of Breathing Assisting & Adapt to all levels – Verbal & Hands-on Business of Yoga Anatomy and Physiology Anatomy of movement & Physiology – Yoga & the Spine History - Philosophy & Ethics Yoga Philosophy, Lifestyle, and Ethics for Yoga Teachers Lifestyle & Ethics – Yoga Sutras, Yamas & Niyamas, Karma & Seva Discovering your Core Message & Voice with Art Journaling Living Yoga Off the Mat Practicum Practice teaching, receiving, giving feedback & assisting Required Homework every week Other Program Inclusions: ZZ Yoga classes for the duration of your yoga teacher training All handbooks, books, and supplies needed Discounted membership after you graduate https://images.squarespace-cdn.com/content/v1/60df5794c0ed9e311b90d39e/1634665489903-0IGIPALAUQEHQ9FWJOVM/cuties-5.jpg Teacher Training - Get started on your Yoga journey. Learn from the most creative, knowledgeable, dynamic duo around! Tricia and Ruthann will teach you the fundamentals of Vinyasa Flow. Get ready to gain the knowledge, skills, and confidence to become an exceptional yoga teacher. You will study how to lead a class safely, creatively, and authentically. You’ll learn not just the anatomy and names of poses, but how the underlying Yoga philosophy translates into everyday life. Emerge from Zen Zone Yoga’s one-of-a-kind training certified, ready to teach, and the ability to incorporate the wisdom of yoga into your daily life. https://images.squarespace-cdn.com/content/v1/60df5794c0ed9e311b90d39e/1626048412788-SHFKK6BD1P4VCORLDO01/yoga-10.jpg Teacher Training “Zen Zone was a fantastic environment to learn how to teach Yoga. Ruthann and Tricia have a special gift for teaching that made the program fun and unique. After their instruction, I am ready to teach with confidence!” — Lizzie Heine https://www.zenzoneyoga.com/on-demand-classes daily 0.75 2022-12-10 https://images.squarespace-cdn.com/content/v1/60df5794c0ed9e311b90d39e/1625861593344-HXUVHTC2CHDEC8D8VAG6/mountain.jpg On Demand classes - Interested in practicing yoga on your own time or from afar? Check out the Zen Zone Yoga Library! Our platform houses all of our on-demand yoga videos for you to access anytime, anywhere. Select from 60+ videos. https://www.zenzoneyoga.com/about-2 daily 0.75 2022-12-10 https://www.zenzoneyoga.com/bookyourclass daily 0.75 2022-12-10 https://www.zenzoneyoga.com/ohno daily 0.75 2021-07-16 https://www.zenzoneyoga.com/stretch daily 0.75 2025-01-01